Programs & Healing Resources
Your Healing Has a Path. Start Where You Are
You don't need to have it all figured out to begin. Whether you're ready for the complete Above the Veil Method, or need support with one pattern affecting your Life Right now, choose the path that meets you where you are.
Not sure where to begin? Most students start with Level 1 · The 12 Week Breakthrough.
Break Free From the Programming of the Past
You can understand your childhood, recognize your patterns, and know exactly why you do what you do, yet still find yourself repeating the same reactions, relationships, and self-defeating behaviors.
That's because insight alone doesn't rewire subconscious, negative, childhood survival programming.
The Above the Veil Method helps you identify the survival patterns created by childhood conditioning, interrupt the automatic thoughts and emotional reactions that keep them alive, and begin consciously choosing who you become next, from above the veil!
It's not you; it's your programming, and programming can be rewritten.
One Path. Three Levels. Real Change.
The Above the Veil Method
From Survival Programming to Emotional Freedom
Where awareness becomes reprogramming, and reprogramming becomes the freedom to live as your authentic self.
Level One
12-Week Breakthrough Coaching Program
3 Modules + 12 Weeks of Structured Self-Recovery Training
What's Included:
- Module 1: Awakening & Inner Child Awareness
Uncover codependency, abandonment patterns, shame, lost dreams, and subconscious beliefs. - Module 2: Regulation, Boundaries & Personal Power
Understand the neuroscience of survival responses, regulate triggers, strengthen boundaries, and reduce fear around speaking your truth. - Module 3: Authentic Self & Conscious Relationships
Work with vulnerability, release control, navigate the discomfort of change, and reconnect with the authentic self.
Every Week Includes:
Video Training + Guided Meditation + Meditation Transcript + Journaling Prompts + Class Notes + Experiential Homework
Live Cohort Includes Weekly Livestreams + 3 Zoom Coaching + Live Community Support
Level Two
Master Your Reality Master Class
8 Weeks + Guided Meditations + Journaling + Integration Practices
Move beyond awareness and learn how attention, expectation, belief, nervous system regulation, and subconscious programming influence what you consciously create.
What's Included:
- 8 Weekly Master Trainings
- Guided Meditations
- Metacognitive Journaling Prompts
- Weekly Homework + Real-Life Practice
- Self-Assessments + Reinforcement Trainings
- Weekly Mantras
- Private Member Resources + Bonus Trainings
Live Cohort Also Includes:
Weekly Livestream Classes + 2 Zoom Coaching & Integration Calls + Live Community Support
For the student ready to move from awareness into deliberate creation. Learn how to bring your attention, emotions, expectations, identity, and choices into greater alignment with the life you consciously desire.
Level Three
Soul School
10 Weeks + Advanced Lessons + Guided Meditations + Soulful ntegration Practices
Move beyond ego identification and move into the consciousness aligned with your highest authentic self. Learn how to move from ego to love consciousness by embracing divine quantum laws.
What's Included:
- 10-Week Soul School Curriculum
- Advanced Video Trainings
- Guided Meditations
- Downloadable Workbooks + Journaling Prompts
- Metacognitive Awareness Exercises
- Experiential Homework + Integration Practices
- Member Resources + Bonus Trainings
Live Cohort Also Includes:
Weekly Livestream Classes + 2 Zoom Integration Calls + Live Community Support
For the advanced student ready to deepen their relationship with the authentic self. Explore consciousness, ego awareness, nonresistance, interconnectedness, and the principles that support greater emotional and spiritual alignment.
The Breakthrough Warrior Membership
Ongoing Coaching + Community + An Expanding Library of Healing Resources
Ongoing support for the authentic person you're becoming. Learn to recognize old patterns sooner, regulate yourself more effectively, and keep choosing from awareness rather than survival, in the company of others on the same journey.
What's Included:
- Monthly Live Group Coaching with Lisa
- New Monthly Mini-Courses
- Loving the Self 4-Part Program
- Boundary Building Workbook + Audio
- 12-Part Advanced Codependency Audio Series
- Emotional Regulation Worksheets + Tools
- 2 Years of Recorded Group Coaching Calls
- 2 Years of Monthly Mini-Courses
- Private Community Support + Growing Resource Library
For the one who wants continued support after the breakthrough. Stay connected to the teachings, coaching, tools, and community that help you reinforce healthier patterns and keep returning to yourself.
Continue My JourneyBuild Your Healing Toolbox
Self-paced programs you can return to for life.
Whether you are new to this work or a graduate of the 12 Week Breakthrough Coaching Program, choose the support that meets the pattern you are working through right now.
Learn to Love the Self
4-Part Video Program + Guided Meditations + Self-Reflection Exercises
What's Included:
- Part 1: Honoring Anger
Video Training + Self-Compassion Meditation + Mirror Exercise + Journaling Exercise - Part 2: Understanding the Psychological Self
Video Training + Know Thyself Guided Meditation + Id, Ego & Superego Exercise + Journaling Exercise - Part 3: Embrace the Inner Critic
Video Training + Self-Love Meditation + Healing the Inner Critic Exercise + Reflection Prompt - Part 4: Supreme Self-Care
Video Training + You Are Worthy Meditation + Self-Care Exercises
90+ Page 21-Day Inner Child Recovery Journaling Workbook
Daily Lessons + Guided Prompts + Self-Awareness & Emotional Tracking
What's Included:
- Tips for Creating a Morning Journaling Ritual
- What Is the Inner Child?
- The Goal: Self-Awareness + Self-Compassion
- Self-Love Checklist
- Inner Child Check-In
- 21 Daily Inner Child Recovery Lessons
- Daily Self-Awareness Teaching
- Guided Journaling Prompts
- Insight + Emotions Tracker
Beginning with safety, each day builds on the one before it. Give yourself 21 days of consistent reflection to better understand your patterns, reconnect with your emotional truth, and begin creating a more compassionate relationship with yourself.
Transform the Patterns Keeping You Stuck
Self-paced programs designed to help you build healthier boundaries, regulate your emotions, deepen self-awareness, and create lasting change from the inside out.
Nervous System Regulation Meditation and Guide
A guided 27-minute nervous system regulation meditation plus a 10 page downloadable companion guide with simple reflections and tools to help you calm your body, quiet your mind, and return to a greater sense of safety within.
For the one ready to calm chronic reactivity, deepen self-awareness, and build a more regulated relationship with their nervous system.
Explore More Here
Guided Brainwave Enhanced Meditation Bundles
Stop Being Pulled Back Into the Same Thoughts, Triggers & Reactions
You may understand your patterns and still find yourself pulled into overthinking, fear, self-doubt, emotional triggers, or familiar survival responses before you realize what is happening.
Meditation is more than relaxation. It is a nervous system regulation tool and a way to strengthen self-awareness. By slowing mental noise and turning your attention inward, you create space between a thought, an emotional reaction, and the choice you make next. With practice, this can strengthen metacognitive awareness, your ability to notice what your mind is doing while it is doing it.
And that space matters.
Because when you can observe the pattern, you have a greater opportunity to regulate, interrupt, and respond differently.
These guided meditation bundles are designed to help you step out of automatic survival responses and into the observer, where you can notice your thoughts, track emotional patterns, calm reactivity, and make more intentional choices from conscious awareness rather than old subconscious programming.
Choose the Support Your Mind and Nervous System Need Right Now
Find the Right Meditation Bundle
Dear One, You Were Never The Problem
You adapted. Your nervous system did exactly what it was supposed to do. It helped you survive. And eventually those adaptations became automatic patterns you may not have even known were driving your ship.
But, awareness changes everything.
Once you can see a pattern, you can learn to pause. Once you can pause, you can interrupt it. And once you can interrupt it, you create space for something you may not have had before:
conscious, deliberate, authentic, choice.
That is what all of my work is ultimately about. Helping you move from subconscious survival programming into conscious awareness, so your past no longer gets the final say in who you become.
You are NOT your programming. And your programming can be rewritten.
From my heart,
Lisa
Begin My Journey Back to My True Self
