When You're Not So Happy During the Holidays

Forgive me for not sending the standard, 'Ho Ho Ho Happy Holiday Message'. I promise you I am not a scrooge or some old resentful woman whose agenda it is to bring people down during the holidays.  In fact, this message is really about LOVE, HOPE, and JOY in spite of its title.

As a Life Coach and as someone who has coached thousands of people personally, as well as through my online coaching platforms, I have learned to believe that the majority of us who have come from less than super nurturing homes, don't always look forward to the holiday season. In fact, many of us experience an exacerbation of feelings of loneliness, depression, sadness, and despair.  

There are many different reasons why so many of us experience less than joy during this time of year. Sometimes our bodies are recalling the trauma and the drama we experienced during the holidays as children, and below the veil of consciousness, our subconscious mind is simply making connections.  In my...

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