Happy New Year Dear Ones!
Did you know that all children who ever felt disconnected and NOT attuned to were conditioned to live in a state of survival?
Did you know that a child's brain is in a state of rapid growth in the first year of life and that being born to dysfunctional parents and chaotic conditions literally wire a child's stress response system to be hypersensitive?
Every single one of us makes sense. For lifetimes, people have struggled with wondering why they felt the way they do. I remember judging myself mercilessly because I had anxiety and suffered panic attacks. I remember loathing myself and the terrible way in which I would berate myself as I felt a panic attack coming on.
But those days are long gone. I am not saying I never have a bad day. I am saying, however, that my mind is far clearer these days, and that even when my emotions are high, I have learned how to pull my focus back into my body without judgment. Because I...