What is Codependency

Please enjoy this video that can help demystify 'what codependency is'.

• Do you wonder what codependency is?
• Do you struggle to understand what it means to be codependent?
• Do you wish you understand what codependency is?

Many of us do not feel seen.  We do not feel like we are enough.  We do not feel like we are visible to others and that is NOT our fault.  

Were you raised by;

• people who ignored you
• people who violated you
• people who exploited your wounds

Were you brainwashed to believe;

• your feelings don't matter
• that what other people think about you is more important than what you think about you
• you should NEVER rock the boat
• that if you speak up and ask for things that you are SELFISH

If so you are not alone.

Please enjoy this video I created back in 2013 that helps explain what codependency is, and why it is, we can become codependent.

https://youtu.be/a87o-V6xBFY

And if you are interested in joining me for my next 12 Week Breakthrough Group, you can learn more about that class by clicking here;

https://www.lisaaromano.com/12-week-breakthrough-coaching-program