For the One Who Feels Like They're "Too Much" and "Not Enough" All at Once
And for the one who is tired of trying things that don't work.
If you're here, it's likely not the first time you've looked for a way to heal. You may have a library of self-help books, a history of therapies that didn't quite "stick," and a deep, quiet fear that maybe — just maybe — you're the exception to the rule of healing.
You've been told to "love yourself," but no one ever showed you how. You've been encouraged to "set boundaries," but the guilt is overwhelming. You yearn for connection, but your nervous system screams "danger" at the first sign of intimacy.
This isn't another place where you'll be told to "just think positive." This is a place where we acknowledge the truth: healing is not a matter of willpower. It's a matter of safety.
Your Gentle Path Back to Yourself: The 12-Week Breakthrough Program
This isn't a race. It's a gentle, structured return to the person you were before the world told you who you should be.
For the next 12 weeks, you'll be guided through a trauma-informed, neuroscience-backed framework designed specifically for adult children healing from codependency, emotional neglect, and inner child wounds. In about an hour a day — a quiet pocket of time that belongs entirely to you — you will:
Over the course of 90 days, many students report increased self-compassion, greater emotional regulation, and a noticeable, lasting shift away from codependent patterns.
What Your Journey Includes
Weekly Teaching Videos — Structured for Your Nervous System
Each lesson builds intentionally on the one before it, creating a clear and steady roadmap for your healing. These teachings are exclusive to this program and are presented in a specific order designed to support learning without overwhelm. No pressure. No perfection required.
Guided Theta Brainwave Meditations
Each week includes guided meditations recorded with supportive theta brainwave technology. Because many of our deepest inner child beliefs were formed in a theta state, these meditations are designed to gently support subconscious re-patterning — meeting your healing where it actually lives. These are not just relaxation exercises. They are carefully crafted conversations between your conscious mind and the younger parts of you that still need to be heard.
Neuroscience-Informed Journaling Prompts & Class Notes
Each week includes journaling prompts and class notes designed to help you reflect, integrate, and move at a pace that feels safe for your nervous system. These aren't generic prompts — they are scientifically grounded inquiries that help you access the subconscious, release survival-based patterns, and begin writing a new story for your life.
Daily Experiential Practices
Healing happens in the body, not just the mind. Through daily experiential practices, you'll develop emotional regulation skills, build self-trust, and create a felt sense of inner safety that no one can take away from you.
This Program Was Made for You If...
This framework was built specifically for adult children raised in dysfunctional homes — including those impacted by alcoholism, narcissistic parenting, emotional neglect, or chronic instability. It is for you if:
Your Invitation to Begin
We know that investing in yourself can feel frightening, especially when you've been let down before. That's why we want to make this as safe as possible for you.
The "Safe to Try" Guarantee
Join the program and work through the first full week — the videos, the meditations, the journaling. If within 7 days you don't feel that this is the most gentle, respectful, and comprehensive approach to inner child healing you've ever experienced, simply send us an email and we will issue you a full refund. No questions asked. No guilt. No pressure.
You have nothing to lose but the weight of the past.
[ YES — I'm Ready for a Gentler Way ]
You Might Be Wondering...
What if I fall behind? There is no "behind" in this program. You have lifetime access to all materials, and the work will be here whenever you are ready. This is designed to move at the pace of your nervous system — not a calendar.
What if I'm scared to start? Fear is a natural and completely valid response to healing. This program is built to meet you exactly where you are. You will never be pushed, forced, or shamed into anything that doesn't feel right for you.
What if I've tried other programs and they didn't work? That's exactly why this program exists. Most healing programs ask you to think your way out of patterns that were never formed in the thinking mind. This program works at the level where those patterns actually live — the subconscious, the body, and the nervous system. That's what makes it different.
Is this a replacement for therapy? This program is therapeutic in nature but is not a substitute for one-on-one clinical therapy. Many students find it to be a powerful complement to their existing therapeutic work, and several have shared that it accelerated their progress in ways they didn't expect.
This program is for educational and personal development purposes. Results vary. Individual experiences will differ based on personal history, consistency, and engagement with the material.
Module One
Weeks 1-4
Awakening Phase
In the awakening phase, you will learn to witness, acknowledge, validate, and develop empathy for your inner child. In this phase, you will find the pathway to your innocent inner child, putting an end to self-abandonment.
Module Two
Weeks 5-8
Gentle Accountability Phase
In the accountability phase, you will learn about how childhood trauma impacted your nervous system, brain, and innocent developing personality. Here, we learn emotional regulation techniques while breaking free of codependency.
Module Three
Weeks 9-12
Ascension Phase
In the ascension phase, you will go deeper into self-reflection, heal your fear of intimacy, and develop an action plan that serves as a roadmap for your continued self-expansion, healing, and transformation. By the end of this module, you will know you are enough!
What some of our students have shared...
Thank you for being here.
It is an honor to walk beside adult children as they return to self-trust, break free from codependency, learn emotional regulation, and regain self-trust.
We got this!
All my love,
Lisa A. Romano Breakthrough Life Coach
