Healing from narcissistic abuse is a multi-layered journey.  When you have been abused by a narcissist, you have been wounded mind, body, and soul. But that is not the end of the story. Narcissistic abuse wounds your memories of the past, causes you to question your reality and it also rips apart any hopes you were lured into believing in about a beautiful future. 

Narcissists use people. They exploit the emotions of others for their own gain. If you have been raised by a narcissist or if you have loved a narcissist, your mind has been battered, your soul has been abused, and your mind has been scrambled. 

This meditation can help you slowly put your life back in order. It will take time and this meditation can help you as you rebuild your world from the inside out. Whatever you do, remember when dealing with a narcissist, no contact is best. 

Dear One, it is never your fault when you have been lied to and deceived by a predator such as a narcissist, who lured you in with love bombing as a way to get you to trust them. 

It is time to learn to reclaim your personal power and to trust the self. 

This guided meditation is 35:05 in length.