Self Love

Self-love and self-compassion are required in order to live a joyful life.

Appropriate Self-love is not selfish. Self-love that is malignant is the type of love that exists at the expense of others and is exploiting of others. Those who are uncomfortable with us setting boundaries might accuse us of being selfish, once we start saying, “Hey, knock it off”, and we might wonder if we have a right to be self-loving when someone is suggesting we should not honor our selves and we should instead honor what they want instead.

Imagine the friend who wants you to go out drinking and you just don’t want to. Imagine them berating you and suggesting you’re selfish for not wanting to hang out.

Or imagine the spouse who wants to try a threesome and you’re not into it. Imagine being judged and criticized for not caring about the needs of your spouse who wishes to engage in this type of activity.

In each case, where are you? Where is your reality? Where are your...

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Self Love

Do you...

  • struggle with feeling invisible?
  • tend to attract narcissistic and abusive partners?
  • cater to the needs of others?
  • fear speaking up and telling your truth?

If so you're not alone.

Many people are unaware as to why they do what they do.  Most of us do not realize we are 95% unconscious and only 5% concsious and that almost all of what we think, both conscious and unconscious is negative.

We See What We Believe

Whatever you have been conditoned to believe about the self as a child, has now become the filter in which you perceive your self.  

Were you...

  • taught to believe your feelings don't matter?
  • taught to believe what other people thought about you was more important than what you thought about you?
  • taught to fear making other people angry?
  • taught to ignore your wants, your dreams, and your desires?

If any of this is true, you may not realize the subconscious paradigms these experiences have created within you.

The Good News

The good news is...

  • the...
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